How I Work in Therapy

Philosophy

Being human isn't easy. Today's fast-paced and complex world can cause or exacerbate existing stress, anxiety, and depression and put pressure on your relationships.

Maintaining perspective to overcome your problems and make solid decisions is challenging. There comes a point where everything comes to a head, and that's when people decide to enter therapy.

No one should suffer alone when they can see a professional therapist. Life, while not always easy, is a gift. You can find your way with help.

The earlier you seek help, the easier it is to solve your problems. When you have the tools to cope with life's struggles, you can prevent your situation from worsening.

I know from my work in the area of suicide that isolation can make people feel desperate. Effective therapy can help prevent people from taking their lives when they get the connection and support they need.

An Integrated Counseling Style and Approach

What to Expect

My focus as a therapist is to build a strong connection with you built on respect and trust, allowing you to feel safe to work through your problems.

My counseling style is non-judgmental, compassionate, and flexible.

With my input, you'll set the direction and pace of our work together. I'll walk along with you on your journey. If something isn't working, we'll change it. We'll focus on what you can control and help you accept what is out of your control.

My goal is to help you find relief as quickly as possible, one step at a time, so you can be on your way to enjoying your life.

Depending on your needs, we may use one or more counseling methods described below.

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Solution-Focused Counseling:

Solution-focused counseling involves working together to find solutions to specific problems. In our sessions, we'll identify your strengths and resources and develop a plan to achieve your goals. This approach is beneficial when looking for quick improvements in your situation.

Cognitive-Behavioral Therapy (CBT):

CBT helps to identify and change negative thought patterns and behaviors to more positive ones. I'll help you understand how your thoughts, feelings, and behaviors are interconnected and how changing your thoughts can change your feelings and behaviors. CBT is helpful if you're struggling with anxiety, depression, or other mental health concerns.

Dialectical Behavior Therapy (DBT):

DBT involves focusing on developing coping skills and calming and balancing your emotions. This approach is beneficial if you struggle with intense emotions and have difficulty controlling your feelings and behavior. We'll work together to find ways to manage your emotions and improve your well-being.

Reality Therapy (RT):

RT involves taking responsibility for your actions and making positive changes in your life. In our sessions, we'll work to identify what you want, what you're currently doing, and what you can do differently to achieve your goals. This approach is useful when you feel stuck or struggle with addiction or other behavioral issues.

Rational Emotive Behavior Therapy (REBT):

Using REBT, we'll identify and challenge your irrational beliefs and develop more rational, helpful ways of thinking. This approach is helpful for you if you're struggling with anxiety, depression, or other mental health concerns.

Existential Therapy:

In existential therapy, we'll focus on finding meaning and purpose in your life. We'll explore your values, beliefs, and worldview and encourage you to make good choices and be purposeful in your actions. This approach is beneficial for you if you're experiencing a sense of meaninglessness or going through a significant life transition.

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